
Ensuring the Health of Your Teeth and Gums
When brushing your teeth, it is important to follow these guidelines:
- Use a soft bristled brush to avoid enamel wear.
- Position the brush at a 45 degree angle to the gumline, ensuring contact with both the tooth surface and gumline.
- Employ short back and forth strokes or small circular movements, focusing on each individual tooth.
- Apply gentle pressure to effectively remove plaque without damaging the enamel.
- Thoroughly brush all surfaces of each tooth, including the outer, inner, and chewing surfaces.
- Brush for a minimum of 2 minutes to ensure a thorough cleaning.
The following guidelines are important to flossing correctly.
- Take 18" of floss and wrap it around the middle finger of each hand. Use these fingers to take up floss as it becomes dirty. Pinch the floss with your thumb and forefinger, leaving 1-2 inches in between for cleaning.
- Gently move the floss up and down between your teeth. Avoid snapping the floss onto your gums to prevent damage.
- When inserting the floss between two teeth, slide it up and down against the surface of one tooth. Clean gently at the gumline. Repeat for the other tooth.
- Repeat this process for all of your teeth.
Periodontal (Gum) Disease
If you experience any of the following signs, it may indicate periodontal (gum) disease, and it is important to contact your dentist:
- Gums that bleed while brushing
- Red, swollen or tender gums
- Gums that have pulled away from the teeth
- Bad breath that doesn't go away
- Pus between your teeth and gums
- Loose teeth
- A change in the way your teeth fit together when you bite
- A change in the fit of partial dentures
Teeth Whitening
Below are the three most popular teeth whitening options available today.
In-office teeth whitening
In-office teeth whitening works by producing a significant color change in your teeth in a short amount of time, usually within an hour. The procedure is done at the dentist's office, where a high-concentration peroxide gel is applied to the teeth after they have been protected with a special shield.
Professionally Dispensed Take-Home Whitening Kits
These whitening kits are purchased from your doctor for use at home. The strength of the gel used in these kits is lower than that used for in-office bleaching, allowing the gel to be applied for longer periods of time. Typically, the trays are worn for a couple of hours a day or overnight for a few days or weeks, depending on the product.
Over the counter whitening
Over the counter teeth whitening kits are store-bought and use a lower concentration gel than both in-office bleaching and take-home kits purchased from your doctor. While they are cheaper, they are typically less effective than methods that can be performed by your dentist due to the low concentration gel. Additionally, over the counter trays are not custom fit for your teeth, which can result in irritation to your gums while wearing the trays.
Other Common Questions
Bad breath can be attributed to various factors, such as the types of food consumed, periodontal disease, dry mouth, and other causes. Consulting with a dentist is essential in identifying the root cause of bad breath, enabling you to take appropriate measures to eliminate it.
Irrespective of the underlying cause, maintaining good oral hygiene and scheduling regular dental checkups can significantly reduce bad breath. Brushing and flossing effectively remove food particles trapped between teeth, which can emit unpleasant odors. Additionally, these practices aid in preventing or treating periodontal disease (gum disease) caused by plaque buildup, which is a common cause of bad breath. Dentures should be cleaned and soaked overnight in antibacterial solution, unless advised otherwise by your dentist. Lastly, regular tongue brushing helps eliminate any residue that may contribute to bad breath.


